{"id":20663,"date":"2023-03-06T07:30:02","date_gmt":"2023-03-06T12:30:02","guid":{"rendered":"https:\/\/www.jeffclarktrader.com\/?p=20663"},"modified":"2023-03-06T07:30:02","modified_gmt":"2023-03-06T12:30:02","slug":"the-wake-up-call-that-permanently-changed-how-i-trade","status":"publish","type":"post","link":"https:\/\/jeffclarktrader.com\/market-minute\/the-wake-up-call-that-permanently-changed-how-i-trade\/","title":{"rendered":"The Wake-Up Call That Permanently Changed How I Trade"},"content":{"rendered":"<p>It was the summer of 2017&hellip;<\/p>\n<p>I opened my eyes&hellip; And for a moment, I didn&rsquo;t know where I was.<\/p>\n<p>As I slowly gathered my senses, I looked down and realized I was lying in a hospital bed.<\/p>\n<p>My last clear memory was of the U.S. dollar being in free-fall&hellip;<\/p>\n<p>I was sizing up a position to short the dollar against the Japanese yen. It was going to be a big trade, with the upside being hundreds of thousands of dollars in potential profits.<\/p>\n<p>All I had to do was push a few buttons, wait a few days, and collect my money.<\/p>\n<p>And I was 100% right on how the trade would have played out. Unfortunately, I never did end up placing my orders&hellip;<\/p>\n<p>Instead, paramedics found me barely conscious at my trading desk. As it turns out, I had suffered from a series of poor decisions that almost led to a heart attack.<\/p>\n<p>Over the span of the last 90 hours, I hadn&rsquo;t slept at all. And the only things fueling my body were Red Bull, coffee, and a potent prescription stimulant to stay awake.<\/p>\n<p>The sheer exhaustion coupled with an overload of my central nervous system was enough for my brain to say&hellip; <em>no more<\/em>.<\/p>\n<p>Like a computer that was dangerously overheating, I needed a reset. But first, I had to admit I was a workaholic&hellip;<\/p>\n<p>I was addicted to trading.<\/p>\n<h2 style=\"text-align: center\">How &ldquo;Radical Simplification&rdquo; Changed My Trading Approach<\/h2>\n<p>I was living my life around trading instead of trading around my life. It was a much-needed wake-up call to make some serious changes.<\/p>\n<p>I decided to undergo what I call &ldquo;radical simplification.&rdquo; This is a philosophy that continues to underpin my approach to the markets today.<\/p>\n<p>Simplifying my trading meant getting rid of anything that wasn&rsquo;t directly helping me make money.<\/p>\n<p>Instead of having six monitors, I kept two.<\/p>\n<p>I used to be in about a dozen different chat rooms. I left all of them.<\/p>\n<p>I was paying hundreds of dollars a month for various research services and data feeds. I unsubscribed.<\/p>\n<p>In the end, I was left with a couple of monitors, a free economic calendar that let me know when the most important reports were released, my brokerage platforms, and my price charts.<\/p>\n<p>And instead of day trading, I decided to focus on swing trading instead. I went from averaging several trades a day to just one or two trades a week.<\/p>\n<table bgcolor=\"#eeeeee\" border=\"0\" cellpadding=\"10\" cellspacing=\"0\" width=\"100%\" style=\"border: 1px solid #D7D7D7; margin-bottom:20px;\">\n<tbody>\n<tr>\n<td style=\"padding-left: 15px;padding-right: 15px; padding-top: 15px; font-family: Arial,sans-serif;font-size:17px; line-height:24px;\">\n<p align=\"center\" style=\"-ms-text-size-adjust: none; -webkit-text-size-adjust: none; margin-bottom: 20px; font-size: 18px;\"><strong>Free Trading Resources<\/strong><\/p>\n<p style=\"-ms-text-size-adjust: none; -webkit-text-size-adjust: none; margin-bottom: 10px; margin-top: 0px\">Have you checked out Jeff&#8217;s free trading resources on his website? It contains a selection of special reports, training videos, and a full trading glossary to help kickstart your trading career \u2013 at zero cost to you. Just <a href=\"https:\/\/www.jeffclarktrader.com\/\" target=\"_blank\" rel=\"noopener\">click here<\/a> to check it out.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Soon after, my trading improved dramatically.<\/p>\n<p>I was winning more of my trades &ndash; and because I was focusing on <em>quality over quantity<\/em>, the size of my average profits went up considerably.<\/p>\n<p>I was worried that my clients would be upset that I was working less hours. But they didn&rsquo;t notice at all.<\/p>\n<p>All they cared about were their returns. How I generated them was completely up to me.<\/p>\n<p>The most important outcome, however, was the positive change on my mental and physical health&hellip;<\/p>\n<p>I had my life back again.<\/p>\n<h2 style=\"text-align: center\">Successful Trading Starts With Healthy Habits<\/h2>\n<p>My experience taught me that we shouldn&rsquo;t let trading rule over our lives.<\/p>\n<p>Here are a few takeaways&hellip;<\/p>\n<ol>\n<li>\n<p><strong>Good health equals good trading.<\/strong> If you aren&rsquo;t sleeping, eating, and moving well, your trading performance will suffer. Make sure you&rsquo;re getting enough sleep, eating a balanced diet, and getting exercise throughout the week.<\/p>\n<\/li>\n<li>\n<p><strong>The simpler you can make your trading, the better.<\/strong> For me, that meant reducing the number of trades I was taking, as well as eliminating technology and subscription services that weren&rsquo;t truly helping me make money.<\/p>\n<\/li>\n<li>\n<p><strong>There&rsquo;s always another trade.<\/strong> I was frustrated about missing the dollar trade I mentioned earlier. But after I got home from the hospital, it wasn&rsquo;t long before another great opportunity appeared.<\/p>\n<p>That&rsquo;s the beauty of being a trader&hellip; The markets are always moving. There&rsquo;s always going to be another excellent trade. Patience pays.<\/p>\n<\/li>\n<\/ol>\n<p>If you&rsquo;re guilty of the same trading sins I&rsquo;ve committed, now&rsquo;s the time to start developing healthier habits.<\/p>\n<p>Evaluate what&rsquo;s working for you &ndash; and against you. The key is to have control over your trading&hellip; and not let it control you.<\/p>\n<p>Happy (and healthy) trading,<\/p>\n<p>Imre Gams<br \/>Analyst, <em>Market Minute<\/em><\/p>\n<p><!-- MAILBAG BEGIN --><\/p>\n<h2 style=\"text-align:center\"><strong>Reader Mailbag<\/strong><\/h2>\n<p>What are some healthy habits you follow to improve your trading?<\/p>\n<p>Let us know your thoughts &ndash; and any questions you have &ndash; at <a href=\"mailto:feedback@jeffclarktrader.com\">feedback@jeffclarktrader.com<\/a>.<\/p>\n<p><!-- MAILBAG END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sheer exhaustion coupled with an overload of my central nervous system was enough for my brain to say\u2026 no more\u2026<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"service":"","footnotes":""},"categories":[1],"tags":[],"publication":[10],"person":[76],"newsletter-type":[],"ticker":[],"class_list":["post-20663","post","type-post","status-publish","format-standard","hentry","category-market-minute","publication-market-minute","person-imre-gams"],"acf":[],"_links":{"self":[{"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/posts\/20663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/comments?post=20663"}],"version-history":[{"count":0,"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/posts\/20663\/revisions"}],"wp:attachment":[{"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/media?parent=20663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/categories?post=20663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/tags?post=20663"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/publication?post=20663"},{"taxonomy":"person","embeddable":true,"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/person?post=20663"},{"taxonomy":"newsletter-type","embeddable":true,"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/newsletter-type?post=20663"},{"taxonomy":"ticker","embeddable":true,"href":"https:\/\/jeffclarktrader.com\/market-minute\/wp-json\/wp\/v2\/ticker?post=20663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}